Tag: Healthy Habits

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Embracing What Works: The Power of Diet and Exercise for Our Communities

Our approach to well-being is holistic, encompassing the balance of body, mind, and spirit. Our forefathers recognized natural remedies, physical endurance, and spiritual gratitude as critical healthy lifestyle components. In light of modern health challenges, we must rekindle these timeless principles. Let us get into diet and exercise practices that align with our heritage, fusing traditional knowledge with scientific insights….

3 min read

Parenting In The Modern Age: Honoring Traditions, Healing Generational Trauma, and Nurturing Healthy Families

As the heart and soul of our families, mothers can shape our children’s present and future. Being a mother in this fast-paced era comes with its unique challenges, but remember, it also carries the potential to break old, harmful patterns and build healthier, stronger bonds. Healing generational trauma and fostering a safe, nurturing environment is a challenging yet rewarding journey,…

4 min read

Basketball: A Symbol of Unity and Pride in Our Communities

Basketball is more than just a game for Native American communities. It symbolizes unity, a source of pride, and a cultural touchstone that brings people together. From the bustling courts of Phoenix to the vibrant tournaments in Rapid City, the love for basketball reverberates across reservations, echoing the heartbeat of our communities. Basketball, or “Rez Ball” as we affectionately call…

3 min read

Embracing Life’s Journey: A Guide

Greetings to relatives! This message is for our tribal citizens – living on the Rez and in the city, the future leaders of our Nations, the heartbeat of our tribal communities, and the carriers of our traditions. Life is a journey filled with challenges and victories, and embracing every part of it is important. This article is a guide to…

3 min read

The Modern Chains of Slavery: Processed Sugar, Ultra-Processed Carbohydrates, and Alcohol

We are the Native Americans for Sovereignty and Preservation, a nonprofit organization dedicated to promoting the health and well-being of our communities. Today, we want to talk about a pressing issue affecting us all: consuming processed sugar, ultra-processed carbohydrates, and alcohol. We believe these substances are the modern chains of slavery, binding us to a cycle of poor health and…

4 min read

Native American Hero Athletes: A Legacy of Excellence

We honor the legacy of Native American athletes who have made significant contributions to their respective sports. These athletes have demonstrated exceptional talent and resilience and embodied values of discipline, dedication, and honor. They are powerful reminders of the glory achieved when committed to their craft. We know there are many, but today we will focus on four athletes: Jim…

2 min read
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